Sleep Well At 11 And Kick The Substances Out In Your Teens, University of Pittsburgh Study

Sleep duration and quality of sleep during late childhood may affect the use of alcohol and cannabis later in adolescence years, a study has found.

"Improve the amount and quality of sleep during late childhood as it would benefit in terms of reducing substance use in later life," said Assistant Professor Brant P. Hasler from University of Pittsburgh Medical Center.

For the study, researchers analysed 186 boys of low-income family and examined factors associated with vu ..

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