Can Tai Chi Truly Help Those With Knee Arthritis? Published In Annals Of Internal Medicine
Tai Chi–an ancient Chinese therapy used to reduce stress and fight anxiety—is as effective as standard physical therapy in patients suffering with osteoarthritis of the knee, according to results of a new study.
The research was published online in Annals of Internal Medicine.
But in this study, Tai Chi went one step further than traditional physical therapy : it not only produced greater improvements in depression, but also physical aspects of quality of life.
The research was published online in Annals of Internal Medicine.
But in this study, Tai Chi went one step further than traditional physical therapy : it not only produced greater improvements in depression, but also physical aspects of quality of life.